Scientific research has shown that by following these 10 tips given below, we can all lead an enriched and happier life:
- Give and give some more
When we help others, we not only make their lives better, we are also becoming happier ourselves. By giving, we create a sense of belonging in a community. The society becomes stronger and happier which in turn creates an environment that is more conducive to ideas, health, wealth and prosperity.
Elderly people who maintain strong friendships and continue to create bonds with others in their old age are actually proven to live longer. With closer relationships, we not only get love and support, we also increase our self worth through broader networking and a sense of belonging. Hence, the key to a happier life is to connect with those around us or even those far away.
A stronger mind is obtained only through a strong body. Hence exercise is a must and one must at least indulge in physical activities for 30 minutes daily. You need not participate in marathon; even simple things like taking the stairs, parking further away from the store or office or even playing with a pet or children can be great forms of exercise. It is also essential to sleep well and unplug technology from time to time.
- Be aware and grateful
The key to happiness is to stay in the present moment instead of having hang ups about the past or worrying about the future. When you are grateful for nature as well as the people around you, you are in a better position to live happily and satisfactorily.
- Continue learning and enriching the mind
Many adults in their 60s are re-enrolling in college to learn a new language or polish their skills. This is a great way of staying young by keeping the mind sharp. Every New Year, resolve to learn something new: like playing the piano, or learning a foreign language etc.
- Plan for the future
This is where life insurance at LIIC can help. People who plan a better life for their loved ones after they have passed on are likelier to feel happier and not worry as much as those who do not. Similarly, one can make and set goals as this gives one something to look forward to. Choosing ambitious yet realisable goals can help bring a sense of fulfilment in life.
- Get back on track
There will be times when life gets difficult and stress, illness, death etc set one back. The key is to bounce back with resilience and not let these events impact life negatively. Instead of turning to substances that only give temporary happiness, choose meditation, Yoga or Tai Chi and look inwards for enlightenment.
- Always be positive
Optimism is the key to remaining happy and one can use motivational self help books, music, dance, or even positive life stories and movies to remain upbeat.
- Accept things
When you choose to accept your circumstances, situations, yourself as well as your loved ones, you are in a better position to be kinder to them and this emotion also helps increase one’s appreciation of life.
- Find your purpose
People having a deeper meaning to their life, a sense of purpose such as being a teacher, a parent or even a volunteer to those less fortunate, tend to be happier. They also tend to have lesser anxiety and depression as they often realize that their problems are much smaller than others.