Massage refers to a system of rubbing, manipulating, or pressing body muscles, ligaments, tendons and skin with the aim of enhancing the overall wellbeing of the person being worked on. This practice has a very long history, about which you can click here to learn more. Technological advancement has helped to make this system of body part manipulation easier through massage chairs. These specialized chairs help you tap into the many health benefits of massage. So how can the use of a massage chair help to improve your well being?
What is a Massage Chair?
A massage chair is a unique chair that performs massage techniques almost the same way a massage therapist would or, perhaps, better. Mechanical methods are commonly used in the design of these chairs, although there are those that use airbags or water for massaging. All you need do when having aching muscles and in need of a good massage is to just sit in a massage chair and press a button to have a reinvigorating massage administered. These chairs are no new inventions, having been around for several decades already. They are especially popular in Japan.
What Can a Massage Chair Do for You?
Relief from Pain and Stress – The effectiveness of massage chairs in dealing with body pain and stress has been proven. Their ability to do this is associated to the secretion of endorphins that is set off through massage. The neurotransmitters help to douse pain sensation and reduce stress.
Prevention of High Blood Pressure – By helping to put stress levels under control, a massage chair assists in keeping cortisol levels in the blood low. High levels of cortisol in the blood can increase the risk of developing high blood pressure.
Muscle Tension Reduction – Massage chairs help to relax your aching muscle and reduce tension. Different strokes are applied to various muscles in your body to lessen pain. Relaxed muscles can help you deal with posture problems, which can be caused through the body’s attempt2use different set of muscles to preserve aching muscles.
Spine Alignment – The reclining nature of a massage chair helps to ward off harmful pressure from the spine. If the spine is not aligned properly, it can compress nerves running from the vertebrae through to other parts of the body. An aligned spine allows nerves to transmit impulses more efficiently.
Improved Circulation – The use of a massage chair can also be useful in ensuring proper circulation within your body. Massage facilitates the flow of blood to the organs and tissues by relaxing the muscles. This makes it possible for nutrients and oxygen to be efficiently transported to different cells, tissues and organs while harmful substances are eliminated.
Before heading to purchase any massage chair, it is advised that you research its different features. For instance, some chairs are perfect for neck and shoulder massage, while some others target the leg region. For someone specific about the number of massage sequences or strokes, it is advisable to go for a chair that enables you save your sequence preferences. You may also want to check for an extendable leg rest, if you consider one as being useful. A zero gravity chair is a good recommendation in that it ensures no pressure is placed on the spine.
It is helpful to have a realistic budget in place before going on to find a massage chair to buy. Once you know the features that are essential for you, go for a chair within your budget. You necessarily need not go for the most expensive massage chair on the market, as you may not really need some of the features that come with it.
There is just so much a massage chair can do to help enhance your wellbeing. But, it is advisable to discuss with a medical experts before attempting the use of a massage chair, as it may not be helpful for some medical conditions.